Programming

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Love to Jump? We can offer skilled instruction from certified coaches. Classes range from Beginner to Advanced. 

Beginner: 

• Wed at 4:30 and Sun at 9:45
• small coach to athlete ratio;
• 5-8 Yrs; 
• No existing skills required.

Beginner/Intermediate

• Mon at 4:30 6-9 Yrs 
• No skills required but fundamental skills are expected (Front/back drops, swivel-hips)

Intermediate/Advanced

• Wed 5:45; 7+ Yrs. 
• Front Drop, Back Drop and Swivel-hips (Seat drop half-turn to seat drop) required.
• Front and/or back tuck strongly recommended, or well into development
• Instruction includes routine development and Double-Mini-Trampoline 

Advanced

• Front/back drop, swivel hips (seat drop half turn to seat) required; and
• Front and/or back tuck required.
• Instruction includes routine building and DMT 

Beginner to advanced, or looking to clean up your tumbling for cheer or dance? We can help, no matter what the level. 

• Beginner/intermediate Thu 4:30: 8-13 Yrs
•  Beginner/intermediate Sat 9:15 5-8 Yrs
• Intermediate/Advanced Wed 4:30-5:45 (1-hr 15-min). 7-10 Yrs. Strong handstand and roundoff required. A developing or existing front/back handspring strongly recommended. 
•  Introduction to Trampoline and Tumbling Thu 6:00 7+ Yrs. Drop-in available.
• Tumbling for dance and cheer: Mon 4:30-5:45 (1-hr 15-min); and Thursday 6:45 Drop-in Available
• Pre-teen/teen Trampoline and tumbling: Tue 6:15 10+ Yrs. No prerequisite skills required. Drop-in available, 

The Ninja Warrior program offers classes for ages 3 and up. It combines Gymnastics, with Parkour-style skills, Martial Arts, Freerunning and Trampoline. It's a fun way to stay active, build strength and endurance, plus learn new and exciting skills. 

Ninja-Youngling ages 3-4 (Parent participation optional)

Ninja-Learner: ages 5-7

Ninja-Apprentice: Ages 8-10

Ninja-Apprentice (Intermediate)

Ninja-Knight (Advanced): ages 7-12

Pre-teen/Teen Ninja ages 9 - 13

Thu at 5:00 and Sat at 10:00. Ages 7-12.  Improve strength, flexibility and endurance, while learning the unique skills of the Jedi Order. 

Monday at 4:30

This class instruction is not geared toward the tumbling/dance skill of side/front aerials. It teaches the expressive art of acrobatic silks. "Aerial silks, also known as aerial fabric or aerial tissue, is a captivating acrobatic discipline where performers use a suspended fabric to perform acrobatic movements, striking poses, and flying through the air. "

This is a beginner class. No experience required. 

9 Yrs +

Developmental programs are structured towards body posture/awareness, strength, flexibility and skill building for trampoline, tumbling and double-mini-trampoline. Most classes are 90 minutes and have a very low coach to athlete ratio.

• Tuesday 4:30 - 6:00 7-10 Yrs
• Tuesday 5:30-6:30 Pre-developmental - 5-7 Yrs
• Thursday 5:30-7:00 7-10 Yrs
• Saturday 10:30-12:00 6:-9:00

Velocity Sport Inc. has two well established trampoline and tumbling competitive teams: interclub/invitational, which compares to house league hockey, and Provincial/National, which compares to rep hockey. There are four sub-disciplines under trampoline gymnastics: individual trampoline; synchronized trampoline; tumbling; and double-mini-trampoline. Check out the "All about" videos for some insight, and email info@veocitysportinc.ca for more information