Programming

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Love to Jump? We can offer skilled instruction from certified coaches. Classes range from Beginner to Advanced. 

Beginner: 

• Wed at 4:30 and Sun at 9:45
• small coach to athlete ratio;
• 5-8 Yrs; 
• No existing skills required.

Beginner/Intermediate

• Mon at 4:30 6-9 Yrs 
• No skills required but fundamental skills are expected (Front/back drops, swivel-hips)

Intermediate/Advanced

• Wed 5:45; 7+ Yrs. 
• Front Drop, Back Drop and Swivel-hips (Seat drop half-turn to seat drop) required.
• Front and/or back tuck strongly recommended, or well into development
• Instruction includes routine development and Double-Mini-Trampoline 

Advanced

• Front/back drop, swivel hips (seat drop half turn to seat) required; and
• Front and/or back tuck required.
• Instruction includes routine building and DMT 

Beginner to advanced, or looking to clean up your tumbling for cheer or dance? We can help, no matter what the level. 

• Beginner/intermediate Thu 4:30: 8-13 Yrs
•  Beginner/intermediate Sat 9:15 5-8 Yrs
• Intermediate/Advanced Wed 4:30-5:45 (1-hr 15-min). 7-10 Yrs. Strong handstand and roundoff required. A developing or existing front/back handspring strongly recommended. 
•  Introduction to Trampoline and Tumbling Thu 6:00 7+ Yrs. Curious about trampoline and tumbling and wondering if it's something for you? This is the class you're looking for. Drop-in available.
• Tumbling for dance and cheer: Mon 4:30-5:45 (1-hr 15-min); and Thursday 6:45 Drop-in Available
• Pre-teen/teen Trampoline and tumbling: Tue 6:15 10+ Yrs. No prerequisite skills required. Drop-in available, 

The Ninja Warrior program offers classes for ages 3 to 13. It combines Gymnastics, with Parkour-style skills, Martial Arts, Freerunning and Trampoline. It's a fun way to stay active, build strength and endurance, plus learn new and exciting skills. 

Ninja-Youngling ages 3-4 (Parent participation optional)

Ninja-Learner: ages 5-7

Ninja-Apprentice: Ages 8-10

Ninja-Apprentice (Intermediate)

Ninja-Knight (Advanced): ages 7-12

Pre-teen/Teen Ninja ages 9 - 13

Thu at 5:00 and Sat at 10:00. Ages 7-12.  Improve strength, flexibility and endurance, while learning the unique skills of the Jedi Order. 

Monday at 4:30

This class instruction is not geared toward the tumbling/dance skill of side/front aerials. It teaches the expressive art of acrobatic silks. "Aerial silks, also known as aerial fabric or aerial tissue, is a captivating acrobatic discipline where performers use a suspended fabric to perform acrobatic movements, striking poses, and flying through the air. "

This is a beginner/intermediate class. No experience required. 

8 Yrs +

Developmental programs are structured towards body posture/awareness, strength, flexibility and skill building for trampoline, tumbling and double-mini-trampoline. Most classes are 90 minutes and have a very low coach to athlete ratio.

• Monday 5:30-6:30 Pre-developmental 5-7 yr
• Tuesday 4:30 - 6:00 7-10 Yrs
• Tuesday 5:30-6:30 Pre-developmental - 5-7 Yrs
• Thursday 5:30-7:00 7-10 Yrs
• Saturday 10:30-12:00 6:-9:00

Velocity Sport Inc. has two well established trampoline and tumbling competitive teams: interclub/invitational, which compares to house league hockey, and Provincial/National, which compares to rep hockey. There are four sub-disciplines under trampoline gymnastics: individual trampoline; synchronized trampoline; tumbling; and double-mini-trampoline. Check out the "All about" videos for some insight, and email info@veocitysportinc.ca for more information

Click on the photo for a short video. We've set up three waitlist only classes on Wednesday, Thursday and Sunday. Adding your name will simply confirm interest, and there's no commitment. Likely only one of these classes will run until the program gets off the ground. Send us a note if you have any questions. info@veocitysportinc.ca for more information